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Move Without Pain: Essential Somatics

With Martha Peterson

September 20 - 25, 2019
Cortes Island
Learn to use your brain to reprogram your muscles and defy creaky old age. Create a routine of easy, safe and essential somatic movements to eliminate chronic pain and keep you moving fluidly and effortlessly throughout your life. -- Martha Peterson, CHSE, CMT, author of Move Without Pain, “tried everything” for chronic pain before finding Hanna Somatics.

Meditation & Internal Arts: Balancing Movement and Stillness

With Dr. Mark Sherman and Paul Bromley

October 12 - 17, 2019
Open your body and relax your mind. Chinese Internal Arts such as Tai Chi, Qi Gong, and Bagua offer insight into the subtle energies of the human body. Interweave these practices with mindfulness and meditation to reawaken your capacity for healing and presence.