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Core Matter: Yamuna® Body Rolling & Pilates Essentials

With Namchi Bazar

May 12 - 16, 2021
Cortes Island
Activate a sense of centered well-being with simple routines easily practiced at home. Learn exercises that gently massage and adjust the whole body - inviting strength, release, and rejuvenation. Let go of unproductive movement patterns and heal injury. Namchi Bazar developed her unique somatic approach with 25+ years as a professional dancer, Pilates Instructor, Yamuna® Body Rolling Practitioner and mother of three.

Wim Hof Method, Breathwork & Your True Nature

With Cian Dalton

May 12 - 16, 2021
Cortes Island
Optimize your health with oxygen and cold exposure, reducing inflammation and strengthening your immune system. Learn practical tools to overcome stress, and develop a deeper connection to yourself and nature.

Sea Kayaking Adventures Aboard Misty Isles (May)

With Jonas Fineman and Kai Harvey

May 16 - 21, 2021
Cortes Island
Learn to kayak on the pristine and protected waters around Cortes Island, from the comfort of the 43 foot Schooner, Misty Isles. Certified local guides share their knowledge and passion for the coast. All levels of experience welcome. Limited to 12 participants. Jonas Fineman is the seasoned sea captain and owner of Misty Isles. Kai Harvey is a wilderness guide and owner of Cortes Kayaks. They will also be offering this program on September 7-12, 2021. mistyislesadventures.com

A Journey of Sound, Movement & Breath

With Michael Mayzel & Ayi Wong and Maria Filippone

June 13 - 18, 2021
Cortes Island
Connect to your inner process with therapeutic Sound Journeys, and learn about the foundations of sound healing. Enjoy grounding and dynamic yoga practices, and combine chanting with movement. Auditory vibration, movement, stillness, and breath provide the groundwork for healing and transformation.

In Relation: Dancing as a Living System

With Laura June Albert and Loretta Laurin

June 18 - 23, 2021
Cortes Island
Experience your body as a living system in relation to nature and our wider social-political landscape. Explore embodiment practices, dance technique, and movement research to expand your range and capacity for interconnection. Elements include western contemporary dance, solo and contact improvisation, anatomy, and nature immersion.

Discover Cortes: Nature Adventures (July)

With Bill Ophoff

July 1 - 6, 2021
Cortes Island
With birds and wildflowers at their vibrant peak, explore Cortes Island’s magnificent rainforest and teeming waters. Learn about the stars, the sea stars, and everything in between on this adventure of inspiring hikes, kayaking, beach walks, and a sailing excursion to Mitlenatch Island – the “Galapagos” of the Georgia Strait. Limit of 12 participants.

Dancing from the Inside Out

With Margie Gillis

July 6 - 11, 2021
Cortes Island
Move into your body’s experiential wisdom to reveal the soul in motion. Listen to your body’s inner impulses, conversations, and emotions to deepen your well-being along with your artistic and creative expression. An exceptional opportunity. All levels welcome. -- Margie Gillis is an internationally acclaimed dancer/choreographer, performing for 40+ years, and is an Officer of the Order of Canada.

Aung Medical Qi Gong

With Dr. Steven K.H. Aung, CM, MD, OMD, PhD

July 22 - 25, 2021
Cortes Island
Realign vital energies with this ancient Chinese wellness practice of breath work, concentration, and movement. Learn hands-on how to intuit, assess, harmonize, and heal vital Qi for yourself and loved ones.

Song of the Drum, Dance of Life

With Gordy Ryan and Zoë Ryan

July 26 - 30, 2021
Cortes Island
Bumbamba! Join us in a celebration of the 30th Anniversary of the music and dance of the Olatunji Drums of Passion at Hollyhock. Activate the fire in your hands, the beat in your feet, and the song in your heart on a soulful journey to the well of inspiration in our reunion at beautiful Olatunji Hall.

Discover Cortes: Nature Adventures (August)

With Bill Ophoff

August 18 - 23, 2021
Cortes Island
With birds and wildflowers at their vibrant peak, explore Cortes Island’s magnificent rainforest and teeming waters. Learn about the stars, the sea stars, and everything in between on this adventure of inspiring hikes, kayaking, beach walks, and a sailing excursion to Mitlenatch Island – the “Galapagos” of the Georgia Strait. Limit of 12 participants.

Connecting To Source: Yoga, Meditation, and Ritual

With Mara Branscombe

August 23 - 28, 2021
Cortes Island
Sign-up to be notified when registration opens for this 2021 program. Since ancient times, the human collective has aligned with the seasons, the elements, the rhythms of the sun, the moon, and the earth as a way to source pure energy and connect to one’s inner compass. The mind-body science of yoga, combined with the practice of meditation, breath-work, and the alchemy of earth based rituals creates a channel that leads to present moment awareness, mind-body-spirit integration, and a wild transformation within. As the summer cycle comes to its completion, we can honour the earth’s dynamic time of expansion, growth,…

Move Without Pain: Essential Somatics – 2021

With Martha Peterson

September 2 - 7, 2021
Cortes Island
Learn to use your brain to reverse the physical effects of stress, restore brain to muscle connection, and defy creaky old age. Create a routine of easy, safe, and essential Somatic Movements to eliminate chronic pain and keep you moving fluidly and effortlessly throughout your life.

Sea Kayaking Adventures Aboard Misty Isles (Sept) – 2021

With Jonas Fineman and Kai Harvey

September 7 - 12, 2021
Cortes Island
Learn to kayak on the pristine and protected waters around Cortes Island, from the comfort of the 43 foot Schooner, Misty Isles. Certified local guides share their knowledge and passion for the coast. All levels of experience welcome. Limited to 12 participants. Jonas Fineman is the seasoned sea captain and owner of Misty Isles. Kai Harvey is a wilderness guide and owner of Cortes Kayaks. They will also be offering this program on May 29-June 3 mistyislesadventures.com

Whole Human Health – 2021

With Dr. Lawrence Cheng and Dr. Devon Christie

September 26 - 30, 2021
Cortes Island
Embody your well-being potential! Create your own personalized optimal wellness plan for lasting health and happiness informed by a synthesis of integrative and functional medicine, mind-body medicine, and leading-edge neurobiology. For anyone seeking an empowered approach to their own personal health.