Holistic Health

Homegrown: A Hollyhock Gardening Guide (Online)

With Holly Mackay, Gem Salsberg and Dana Trueman

April 1 - September 30, 2021
Book now and get 10% off listed prices! Offer valid until Apr 23, 2021.
Join the Hollyhock Garden team for a fresh take on growing your own garden. Throughout the season you will receive exclusive access to bi-weekly gardening how-tos and tips from our master gardeners, including sneak peeks at the wacky behind-the-scenes fun. Get your burning gardening questions answered during monthly live Q&A sessions, and connect with fellow growers in three community calls where you’ll share your garden visions, talk about challenges you’re facing, and celebrate what you grew this season. You may register at any time during the season and will receive all previous recordings.

Wim Hof Method, Breathwork & Your True Nature

With Cian Dalton

May 26 - 30, 2021
Cortes Island
Optimize your health with oxygen and cold exposure, reducing inflammation and strengthening your immune system. Learn practical tools to overcome stress, and develop a deeper connection to yourself and nature. Cian Dalton is a Breathwork Facilitator, Stretch Therapist, former Professional Boxer, and the first Certified Wim Hof Method Instructor in British Columbia.

Aung Medical Qi Gong & Intuition

With Dr. Steven K.H. Aung, CM, MD, OMD, PhD

July 22 - 25, 2021
Cortes Island
Book now and get 10% off listed prices. Offer valid until Apr 22, 2021.
Realign vital energies with this ancient Chinese wellness practice of breath work, concentration, and movement. Learn hands-on how to intuit, assess, harmonize, and heal vital Qi for yourself and loved ones. Dr. Steven K.H. Aung, MD is a Clinical Professor of Medicine and Family Medicine at the University of Alberta and a recipient of the Order of Canada.

Mindful Self-Compassion

With Martin Thomson-Jones, PhD

August 28 - September 2, 2021
Cortes Island
Cultivate the skill of self-compassion in this empirically supported training program. Self-compassion is strongly associated with greater emotional well-being, less anxiety and depression, maintenance of healthy habits, and satisfying relationships. Megan Prager and Martin Thomson-Jones are Certified MSC Teachers. Megan is the Compassion Programs Director at UCSD Center for Mindfulness, and Martin is a philosophy professor at Oberlin College, Ohio.

Psoma Yoga Therapy

With Donna Martin & Shelley Winton

September 7 - 12, 2021
Cortes Island
Book now and get 15% off listed prices. Offer valid until Jun 8, 2021.
Experience a gentle body-mind/spirit practice for healing that can be integrated with Hakomi (mindfulness-based self-discovery). Learn how habitual tension and movement patterns may have psychological meaning, discover and transform the roots of unnecessary suffering, and find the keys to true health and freedom. No experience is necessary.

Whole Human Health: Functional Medicine 2.0

With Dr. Lawrence Cheng and Dr. Devon Christie

September 26 - 30, 2021
Cortes Island
Book now and get 15% off listed prices. Offer valid until Jun 27, 2021.
Embody your well-being potential! Create your own personalized optimal wellness plan for lasting health and happiness informed by a synthesis of integrative and functional medicine, mind-body medicine, and leading-edge neurobiology. For anyone seeking an empowered approach to their own personal health.

Emotional Freedom Techniques (EFT) Levels 1-2 (Vancouver)

With Alina Frank & Dr. Craig Weiner

October 15 - 17, 2021
Blue Horizon Hotel, 1225 Robson St. Vancouver
Learn powerful evidence-based Clinical EFT tapping techniques to quickly and effectively create changes in negative emotions, thoughts, beliefs, and behaviours. This training is for individuals looking to use EFT for self-help, and to integrate it safely into professional client-based practices. -- Alina Frank & Dr. Craig Weiner, DC, are internationally respected EFT trainers and directors of the EFT Tapping Training Institute.