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Holistic Health

Wim Hof Method, Breathwork & Your True Nature

With Cian Dalton

May 6 - 10, 2020
Cortes Island
Book now and get 15% off listed prices. Offer valid until Mar 31, 2020.
Optimize your health with oxygen and cold exposure, reducing inflammation and strengthening your immune system. Learn practical tools to overcome stress, and develop a deeper connection to yourself and nature.

Mindful Self-Compassion

With Megan Prager and Martin Thomson-Jones, PhD

May 24 - 29, 2020
Cortes Island
Book now and get 15% off listed prices. Offer valid until Mar 31, 2020.
Cultivate the skill of self-compassion in this empirically supported training program. Self-compassion is strongly associated with greater emotional well-being, less anxiety and depression, maintenance of healthy habits, and satisfying relationships.

Eat Real to Heal: Boost Immunity & Reverse Chronic Disease

With Nicolette Richer

July 8 - 12, 2020
Cortes Island
Book now and get 10% off listed prices. Offer valid until Jan 31, 2020.
Eat Real to Heal is a new way of eating and living based on a 100-year-old metabolic nutritional therapy. Rebuild your metabolism, kick-start your immune system, regenerate your tissues, and heal your body from the inside out.

Aung Medical Qi Gong

With Dr. Steven K.H. Aung, CM, MD, OMD, PhD

July 16 - 19, 2020
Cortes Island
Book now and get 10% off listed prices. Offer valid until Jan 31, 2020.
Realign vital energies with this ancient Chinese wellness practice of breath work, concentration, and movement. Learn hands-on how to intuit, assess, harmonize, and heal vital Qi for yourself and loved ones.

Forest to Sea: Earth Based Medicine

With Yarrow Willard

September 1 - 6, 2020
Cortes Island
Book now and get 10% off listed prices. Offer valid until Jan 31, 2020.
Awaken your inner herbalist and deepen your connection to the healing power of nature. Learn to create lasting health practices, make herbal medicines, and sharpen your senses as you build relationships with the plants, mushrooms, and seaweeds of the West Coast.

Whole Human Health: Functional Medicine 2.0

With Dr. Lawrence Cheng and Dr. Devon Christie

September 30 - October 5, 2020
Cortes Island
Book now and get 15% off listed prices. Offer valid until Jul 31, 2020.
Embody your well-being potential! Create your own personalized optimal wellness plan for lasting health and happiness informed by a synthesis of integrative and functional medicine, mind-body medicine, and leading-edge neurobiology. For anyone seeking an empowered approach to their own personal health.