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Holistic Health

Wim Hof Method, Breathwork & Your True Nature

With Cian Dalton

May 6 - 10, 2020
Cortes Island
Book now and get 15% off listed prices. Offer valid until Mar 31, 2020.
Optimize your health with oxygen and cold exposure, reducing inflammation and strengthening your immune system. Learn practical tools to overcome stress, and develop a deeper connection to yourself and nature.

The Wisdom of Breath: Holotropic Breathwork® & the Legacy of Stanislav Grof

With Diane Haug, MA, LPCC and William Keepin, PhD

May 10 - 14, 2020
Cortes Island
Book now and get 15% off listed prices. Offer valid until Mar 31, 2020.
Using enhanced breathing, evocative music, focused bodywork, and art, Holotropic Breathwork helps to expand consciousness for the purpose of self-exploration, spiritual awareness, and healing. It is an excellent adjunct to psychotherapy, as well as a powerful method of self-care for helping professionals.

Living Awake: Grief, Grace & Gratitude

With Lilli Ruth Rosenberg and Katheryn Trenshaw

May 15 - 20, 2020
Cortes Island
Book now and get 15% off listed prices. Offer valid until Mar 31, 2020.
Now is the time to live your most radiant life from a place of resilient well-being. Experience and learn how surrendering into life’s rising and falling cultivates essential happiness and true freedom.

Mindful Self-Compassion

With Megan Prager and Martin Thomson-Jones, PhD

May 24 - 29, 2020
Cortes Island
Book now and get 15% off listed prices. Offer valid until Mar 31, 2020.
Cultivate the skill of self-compassion in this empirically supported training program. Self-compassion is strongly associated with greater emotional well-being, less anxiety and depression, maintenance of healthy habits, and satisfying relationships.

Tools for Awesome Living

With Maritza Schafer

June 21 - 25, 2020
Cortes Island
Transform the physical, mental, emotional, sexual, and spiritual aspects of yourself and your life using joy, courage, action, truth, and faith as your guiding principles. Learn and immediately apply effective tools for awesome living. Embrace practices that have the biggest impact on your overall well-being.

Informed by Cancer: Yoga Therapy for Integration

With Anne Pitman

June 29 - July 3, 2020
Cortes Island
Cancer changes us. Join with community in reflection and recovery and as we explore breath, embodied movement, storytelling, and stepping into this "more time". Offer generous listening to the lingering shock of diagnosis, and the anxiety and fear of recurrence. Find agency, authenticity, and a trued path to walk in your post-cancer days, informed by body, breath and soul.

Eat Real to Heal: Boost Immunity & Reverse Chronic Disease

With Nicolette Richer

July 8 - 12, 2020
Cortes Island
Eat Real to Heal is a new way of eating and living based on a 100-year-old metabolic nutritional therapy. Rebuild your metabolism, kick-start your immune system, regenerate your tissues, and heal your body from the inside out.

Metamorphosis: Unlocking Unconscious Tension

With Cindy Silverlock

July 16 - 19, 2020
Cortes Island
Unconscious tension is the chaotic energy underneath abuse, addiction, relationship issues, global dilemmas, and the inability to move past grief or trauma. Change your life by easing deep tension with awareness and a gentle touch practice - for use on self, others, and animals.

Aung Medical Qi Gong

With Dr. Steven K.H. Aung, CM, MD, OMD, PhD

July 16 - 19, 2020
Cortes Island
Realign vital energies with this ancient Chinese wellness practice of breath work, concentration, and movement. Learn hands-on how to intuit, assess, harmonize, and heal vital Qi for yourself and loved ones.

Sensory Awareness: Rediscovering Experiencing

With Judyth Weaver, PhD

August 22 - 27, 2020
Cortes Island
How can you know another until you know yourself? If you do not fully experience your own feelings, how can you understand the feelings of others? Sensory Awareness is the practice of deeply exploring your sensations and feeling your actions, reactions, and interactions from the inside out. Return to your natural resources and discover more authenticity and vitality.

Forest to Sea: Earth Based Medicine

With Yarrow Willard

September 1 - 6, 2020
Cortes Island
Awaken your inner herbalist and deepen your connection to the healing power of nature. Learn to create lasting health practices, make herbal medicines, and sharpen your senses as you build relationships with the plants, mushrooms, and seaweeds of the West Coast.

Psoma Yoga Therapy

With Donna Martin & Shelley Winton

September 20 - 25, 2020
Cortes Island
Experience a gentle body-mind/spirit practice for healing that can be integrated with Hakomi (mindfulness-based self-discovery). Learn how habitual tension and movement patterns may have psychological meaning, discover and transform the roots of unnecessary suffering, and find the keys to true health and freedom. No experience is necessary.

Ayurveda for Modern Life

With Insiya Rasiwala-Finn

September 30 - October 4, 2020
Cortes Island
Book now and get 15% off listed prices. Offer valid until Jul 31, 2020.
Experience the transformational wisdom of Ayurveda, India’s self-healing science. Up-level your vitality, purpose, and joy with yoga study, self-care, and mindful food practices. Ayurveda helps us live in true harmony with the rhythms of nature and the flow of life, so that we can experience authentic mind, body, and spirit well-being.

Whole Human Health: Functional Medicine 2.0

With Dr. Lawrence Cheng and Dr. Devon Christie

September 30 - October 5, 2020
Cortes Island
Book now and get 15% off listed prices. Offer valid until Jul 31, 2020.
Embody your well-being potential! Create your own personalized optimal wellness plan for lasting health and happiness informed by a synthesis of integrative and functional medicine, mind-body medicine, and leading-edge neurobiology. For anyone seeking an empowered approach to their own personal health.

Emotional Freedom Techniques (EFT) Levels 1-2 (Vancouver)

With Alina Frank & Dr. Craig Weiner

October 16 - 18, 2020
Blue Horizon Hotel, Garibaldi Room (31st floor)
Learn powerful evidence-based Clinical EFT tapping techniques to quickly and effectively create changes in negative emotions, thoughts, beliefs, and behaviours. This training is for individuals looking to use EFT for self-help, and to integrate it safely into professional client-based practices. -- Alina Frank & Dr. Craig Weiner, DC, are internationally respected EFT trainers and directors of the EFT Tapping Training Institute.