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Holistic Health

Wim Hof Method, Breathwork & Your True Nature

With Cian Dalton

May 12 - 16, 2021
Cortes Island
Optimize your health with oxygen and cold exposure, reducing inflammation and strengthening your immune system. Learn practical tools to overcome stress, and develop a deeper connection to yourself and nature.

Mindful Self-Compassion

With Megan Prager and Martin Thomson-Jones, PhD

May 30 - June 4, 2021
Cortes Island
Cultivate the skill of self-compassion in this empirically supported training program. Self-compassion is strongly associated with greater emotional well-being, less anxiety and depression, maintenance of healthy habits, and satisfying relationships.

Aung Medical Qi Gong

With Dr. Steven K.H. Aung, CM, MD, OMD, PhD

July 22 - 25, 2021
Cortes Island
Realign vital energies with this ancient Chinese wellness practice of breath work, concentration, and movement. Learn hands-on how to intuit, assess, harmonize, and heal vital Qi for yourself and loved ones.

Psoma Yoga Therapy

With Donna Martin & Shelley Winton

September 7 - 12, 2021
Cortes Island
Experience a gentle body-mind/spirit practice for healing that can be integrated with Hakomi (mindfulness-based self-discovery). Learn how habitual tension and movement patterns may have psychological meaning, discover and transform the roots of unnecessary suffering, and find the keys to true health and freedom. No experience is necessary.

Whole Human Health – 2021

With Dr. Lawrence Cheng and Dr. Devon Christie

September 26 - 30, 2021
Cortes Island
Embody your well-being potential! Create your own personalized optimal wellness plan for lasting health and happiness informed by a synthesis of integrative and functional medicine, mind-body medicine, and leading-edge neurobiology. For anyone seeking an empowered approach to their own personal health.

Emotional Freedom Techniques (EFT) Levels 1-2 (Vancouver) – 2021

With Alina Frank & Dr. Craig Weiner

October 15 - 17, 2021
Learn powerful evidence-based Clinical EFT tapping techniques to quickly and effectively create changes in negative emotions, thoughts, beliefs, and behaviours. This training is for individuals looking to use EFT for self-help, and to integrate it safely into professional client-based practices. -- Alina Frank & Dr. Craig Weiner, DC, are internationally respected EFT trainers and directors of the EFT Tapping Training Institute.