Homegrown: A Hollyhock Gardening Guide (By Donation, Online)

With Holly Mackay, Gem Salsberg and Dana Trueman

April 1 - September 30, 2021
Join the Hollyhock Garden team for a fresh take on growing your own garden. Throughout the season you will receive exclusive access to bi-weekly gardening how-tos and tips from our master gardeners, including sneak peeks at the wacky behind-the-scenes fun. Get your burning gardening questions answered during monthly live Q&A sessions, and connect with fellow growers in three community calls where you’ll share your garden visions, talk about challenges you’re facing, and celebrate what you grew this season. You may register at any time during the season and will receive all previous recordings.

Mindful Self-Compassion

With Martin Thomson-Jones, PhD and Joel Grow, PhD

August 28 - September 2, 2021
Cortes Island
Cultivate the skill of self-compassion in this empirically supported training program. Self-compassion is strongly associated with greater emotional well-being, less anxiety and depression, maintenance of healthy habits, and satisfying relationships. Megan Prager and Martin Thomson-Jones are Certified MSC Teachers. Megan is the Compassion Programs Director at UCSD Center for Mindfulness, and Martin is a philosophy professor at Oberlin College, Ohio.

Emotional Freedom Techniques (EFT) Levels 1-2 (Vancouver)

With Alina Frank & Dr. Craig Weiner

October 15 - 17, 2021
Blue Horizon Hotel, 1225 Robson St. Vancouver
Learn powerful evidence-based Clinical EFT tapping techniques to quickly and effectively create changes in negative emotions, thoughts, beliefs, and behaviours. This training is for individuals looking to use EFT for self-help, and to integrate it safely into professional client-based practices. -- Alina Frank & Dr. Craig Weiner, DC, are internationally respected EFT trainers and directors of the EFT Tapping Training Institute.