Lindsay Lynk

Lindsay Lynk has been a strength conditioning coach since 2011 and started her career at the Pacific Institute for Sport Excellence, where she continues to work today.

Lindsay, who has an Honors degree in Kinesiology, is a certified Strength and Conditioning Specialist and certified Exercise Physiologist. She completed an internship with the Canadian Sport Institute and has achieved her Level 1 Functional Move­ment Systems training. Lyndsay has been involved with the University of Victo­ria women’s rowing team both in the areas of strength and conditioning as well as nutrition coaching.

From 2006-2010, Lindsay rowed with both the heavyweight and lightweight Canadian Na­tional Rowing Teams, making it as far as the final four in selection for the Beijing Olympics. She retired and moved to Victoria in August of 2010 where she still lives with her husband and two young children. She considers it a great privilege to be involved in the betterment of the lives of others through physical fitness.

Events with Lindsay Lynk

Running with Balance, Mindfulness & Strength
August 14, 2019

Following the breath, thinking fades. When attention is undisturbed, a sense of spacious awareness opens. Inhale, exhale, concentrate, let go. Learn daily movement practices and creative running techniques, with time for simple meditative trail running. Discover how to balance mobility and stability in the body to ensure a long life of strength and ease of movement. This program covers discussions and consideration of: Reprogramming default patterns of body alignment for optimal, healthy movement and healthy running How habitual gripping, collapsing, tightening and holding, prevents freedom of movement over time and limits our range of motion and ‘youth’ of movement, causing pain…