Natalie Rousseau is a student of the Ashtanga, Vinyasa, and Anusara traditions since the late 90’s. Her classes reflect these traditions through the lens of her own personal life experience. Her teachings are woven around themes related to the power of practice, the wisdom of nature, and the wonder of living an ordinary life lit up through mindful presence.
Most of Natalie’s energy goes into programs that foster a more intimate and supportive relationship with her students. She is primarily focused on yoga teacher-training and mentoring, as well as yogic lifestyle programs. She teaches online, in person and spends some time traveling around BC to offer live events.