• CAD $100.00 – Weekend Program (includes Public Event)

Date & Time Details:
Friday, April 17, 7:15 - 9:00 PM
Saturday, April 18, 9:00 AM - 5:00 PM
Sunday, April 19, 9:00 AM - 4:00 PM

Location: UBC Asian Centre

Address: 1871 West Mall, Vancouver (UBC Campus)

KK Hodder, Program Planning Manager

Full Program (April 17-19): $100
Friday Only (Aprl 17): $20
There is no presenter fee. Dana donations welcome.

Register for Friday Evening Only: Click Here

Email us about program

Metta Vipassana: Cultivating Love & Wisdom (Vancouver)

With Michele McDonald and Steven Smith

April 17 - 19, 2020

Vipassana (Insight or Mindfulness) meditation practice unites the stillness of concentration with the immediacy of moment to moment silent 6 sense door awareness. By calming body and mind, intuitive wise knowing arises — opening to the truth of each moment’s experience within and around us. In this way, we increase our ability to meet life’s ups and downs with graceful ease and peace.

Metta (Lovingkindness) meditation practice calls forth the beautiful spiritual emotions within our heart: lovingkindness, compassion, empathetic joy and equanimity. Mindfulness of these qualities strengthens and matures them, which leads to a constancy of thinking, acceptance and reverence for our bodies, as well as speaking and acting from the purity of these emotions.

During this silent weekend retreat, new and experienced students are encouraged to deepen their liberation practice in an atmosphere of relaxed affectionate awareness. The program provides meditation instruction, guided meditations and question and answer periods. Sitting and walking sessions are alternated. There will be Dhamma teaching talks and small group discussions with the teachers.

Please note: This is a non-residential program in Vancouver and as such, we do not offer accommodation. New and experienced students are welcome.

Two Ticket Options are Available:
Friday Evening Only: Register Here
Full Weekend: Register Here

Michelle & Steven offer outstanding teachings and create an amazingly kind atmosphere for us to grow. – Jill F., 2018

Looking for a more immersive residential experience? Michele McDonald and Steven Smith will also be offering Metta Vipassana on Cortes Island on April 22-May 6.


Michele McDonald
Michele McDonald has taught Insight meditation for thirty three years and teaches extensively throughout America, in Canada, Burma, and various locations around the world. As a guiding teacher for Vipassana Hawai’i she has been a quiet pioneer. She is the first woman to have taught a formal retreat in Burma, side-by-side with a senior monastic figure (Sayadaw U Lakkhana, Abbot of Kyaswa Monastery). Her style of teaching focuses on helping individuals find entry points into stillness that are natural for them. vipassanahawaii.org Read my blog on Hollyhock Talks
Learn more about Michele McDonald
Steven Smith
Steven V. Smith co-founded Vipassana Hawai’i in 1984 and in 1995 founded the MettaDana Project for educational and medical projects in Burma. Also in 1995 Steven helped establish the Kyaswa Valley Retreat Center in Burma, headed by Sayadaw U Lakkhana. This partnership created Vipassana Hawai’i’s Fusion Dhamma approach combining traditional and contemporary teaching styles in the same retreat. Anchored in the Theravadan Buddhist Burmese lineage of Mahasi Sayadaw since 1974, he was trained and sanctioned as a teacher by revered monk and meditation master Sayadaw U Pandita. Steven teaches Vipassana and the Divine Abodes (loving-kindness, compassion, joy, equanimity) at meditation retreats…
Learn more about Steven Smith