Wim Hof Method, Breathwork & Your True Nature
With Cian Dalton
October 14 - 18, 2020
This program has been postponed due to COVID-19. We look forward to offering this event later this year, October 14-18, 2020. Find details on Hollyhock’s response to the COVID-19 pandemic here.
Optimize your health with oxygen and cold exposure, reducing inflammation and strengthening your immune system.
The Wim Hof Method challenges you to utilize breath control and cold exposure to optimize body and mind function, fostering a deeper connection to the underlying physiology needed to thrive in everyday life.
Our relationship to the cold has changed drastically in just a few generations, with the daily realities of thermostats, elaborate clothing, and a warming climate. In this way, humans are living warmer than ever before. But this isn’t natural.
As mammals, we have began to lose the ability to adapt to our environment and wholly experience the natural world. It’s time to reclaim what is innately ours.
Learn practical tools to overcome internal and environmental stress, reduce inflammation, and strengthen your entire immune and circulatory systems.
Cian Dalton is a Breathwork Facilitator, Stretch Therapist, former Professional Boxer and the first Certified Wim Hof Method Instructor in British Columbia. His early work as an engineer in the field of wind power led him to his current work- to help humans learn how to efficiently extract energy from air and to live more powerful lives. He made the inevitable switch from Wind Power to Human Power. Cian understands what it takes to push the human body to its limits. As a movement and performance coach, and former pro athlete and engineer, he uses all of his past experiences and…
Learn more about Cian Dalton