• Single w/shared bathroom* – CAD $2,188.00
  • Couple w/ensuite Oceanfront – CAD $7,246.00
  • Couple w/ensuite – CAD $6,406.00
  • Couple w/shared bathroom* – CAD $4,425.00
  • Twin w/ensuite oceanfront – CAD $3,623.00
  • Twin w/ensuite – CAD $3,203.00
  • Twin w/shared bathroom* – CAD $1,642.00
  • Women only Dorm - Lower Bunk – CAD $1,971.00
  • Women only Dorm - Upper Bunk – CAD $1,971.00
  • Mixed Dorm - Lower Bunk – CAD $1,971.00
  • Mixed Dorm - Upper Bunk – CAD $1,971.00
  • Commuter – CAD $1,446.00

Date & Time Details:
Starts with dinner on April 28
Ends with lunch on May 12

Click here for the full program schedule

Location: Cortes Island

Email us about program

Metta Vipassana: Awareness as a Path to Liberation – 2021

With Michele McDonald and Steven Smith

April 28 - May 12, 2021

Sign-up to be notified when registration opens for this 2021 program.

Experience practicing Metta (unconditional love and kindness) and Vipassana (insight) meditation on beautiful Cortes Island.

Discover the four immeasurables (unconditional love, wise compassion, empathetic joy, and equanimity) through meditations that fuse these fundamental spiritual emotions with the intuitive wisdom of Vipassana. Develop compassionate awareness and a more loving heart with a unique melding of mindful movement alongside the Metta and Vipassana practices.

Can’t make it to Cortes Island? Michele McDonald and Steven Smith will also be offering Metta Vipassana in Vancouver on April 23-25.

Dãna (donations for the teachers)

Dãna is an ancient Pali word meaning “giving” or “gift.” Dana is at the heart of the 2,500 year old Buddhist tradition. Going back to the days of the Buddha, he and the monastic community offered the teachings freely to lay people, as a form of dãna. In turn the lay community, through their generosity, or dãna, ensured that their teachers’ basic needs for food, clothing, shelter and medicine were provided.

When the Buddha would give a public discourse, he usually began with teaching on the importance and the benefits of dãna. The act of giving itself is of immeasurable benefit to the giver; it opens up the heart, diminishes for a moment one’s self-absorption and places value on the well-being of others. The key is that the act of giving itself is the natural expression of a connected and loving heart.

The fee you pay to attend this retreat covers the basic retreat costs; none of your registration fee is payment to the teachers leading the retreats. Teachers offer the teachings with a spirit of generosity and trust that their lives and work will be supported by those who are receiving the life-giving teachings. This is a real expression of the truth of interdependence.

You may contribute cash, cheques or by paypal
Please make Canadian cheques payable to: Michele McDonald
Please make US cheques payable to: Vipassana Hawaii


Michele McDonald
Michele McDonald has taught Insight meditation for thirty three years and teaches extensively throughout America, in Canada, Burma, and various locations around the world. As a guiding teacher for Vipassana Hawai’i she has been a quiet pioneer. She is the first woman to have taught a formal retreat in Burma, side-by-side with a senior monastic figure (Sayadaw U Lakkhana, Abbot of Kyaswa Monastery). Her style of teaching focuses on helping individuals find entry points into stillness that are natural for them. vipassanahawaii.org Read my blog on Hollyhock Talks
Learn more about Michele McDonald
Steven Smith
Steven V. Smith co-founded Vipassana Hawai’i in 1984 and in 1995 founded the MettaDana Project for educational and medical projects in Burma. Also in 1995 Steven helped establish the Kyaswa Valley Retreat Center in Burma, headed by Sayadaw U Lakkhana. This partnership created Vipassana Hawai’i’s Fusion Dhamma approach combining traditional and contemporary teaching styles in the same retreat. Anchored in the Theravadan Buddhist Burmese lineage of Mahasi Sayadaw since 1974, he was trained and sanctioned as a teacher by revered monk and meditation master Sayadaw U Pandita. Steven teaches Vipassana and the Divine Abodes (loving-kindness, compassion, joy, equanimity) at meditation retreats…
Learn more about Steven Smith