Shifting Tides: Autumn Equinox Yoga
With Natalie Rousseau
September 25 - 29, 2019
Gather together in honour of shifting tides, the autumn equinox, and our movement toward the dark season. Explore yogic wisdom practices and teachings to gracefully transition from summer to fall, with an emphasis on personal ritual and true self care.
Through yoga practice, meditation, mantra, journal work, nature hikes, simple seasonal rituals & medicine making, this immersion will support you in understanding:
- the seasonal energetics of autumn & the time of the equinox
- how to approach yogic practice in alignment with this season
- seasonal foods & herbs that support personal wellness during transition
- working with personal ritual & reflection