Change is the only constant in life. – Heraclitus
Change may be constant, but that doesn’t make it easy, especially when it comes to our own bodies. The good news is our perspectives can change too. Can you make some time for self-love and appreciation this Valentine’s Day?
Marilyn Arsenault and Lindsay Lynk, “Running with Balance, Mindfulness & Strength” co-presenters, sports coaches, and professional athletes, have an intimate discussion on exercise, body positivity, achieving goals, and loving every step along the way.