6 Steps to Stop Toxic Thoughts
Toxic Thoughts Are Holding You Back from Your Mind-Body Connection How often do you have negative thoughts? Have you ever…
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Poses & Power for Peace
Yin is always in relationship to something else, the b side, or heads to tails. Yin is feminine, yielding, solitary…
Effortless Mastery Meditation
Connect to free-flowing, and effortless thinking. World-class pianist and composer Kenny Werner guides you to a place of relaxed focus…
Being Curious: The Yoga Mom
Diane Bruni -aka The Yoga Mom– shares why stage 3 breast cancer was the best thing to ever happen on…
Opening Doors Closing Doors
Joshua Townshend-Zellner and Adam Lesser discuss the importance of committing to creative projects, by closing doors on other projects in Episode…
Point of View VS Subject
Is the way I see more significant than what I’m looking at? Happy New Year! Returning to the studio…
MBCT Guided Meditation
“In dealing with those who are undergoing great suffering, if you feel “burnout” setting in, if you feel demoralized and…
A Beautiful Problem
Because I’ve been teaching in Burma the last three years, I’ve been able to see how mindfulness can be nourished…
Freedom Meditation
Release stress and free yourself from your mind’s troubles with this easy 20-minute guided meditation by Padma. Awaken clarity, increase…
Taking Time for Stillness
The place that travel writer Pico Iyer would most like to go? Nowhere. In a counterintuitive and lyrical meditation, Iyer…